Castor Oil Packs to Help You Get Pregnant, Ease Menstrual Cramps, and Detox Stress

Castor Oil Packs to Help You Get Pregnant, Ease Menstrual Cramps, and Detox Stress

Castor Oil Packs are a great tool to help naturally promote reproductive health.  I recommend them for a variety of gynecological conditions including fertility, endometriosis, menstrual cramps, fibroids, hormone balance. Find out how and when to use them to get pregnant faster, ease menstrual cramps, and detox stress. 

Tried Everything And Still Not Losing Weight and Feeling Better? Try A New Approach to Weight Loss & Wellness

Tried Everything And Still Not Losing Weight and Feeling Better? Try A New Approach to Weight Loss & Wellness

It’s common for women to come to me as a last resort.  I often hear, “I’ve tried everything and I’m not losing weight,” or “I’m still feeling exhausted and miserable.”  Sometimes all it takes is a new perspective to jumpstart the transformation process.  Acupuncture and Chinese medicine sees health and physiology through a different lens and through that lens new treatment strategies can offer hope to women whose progress has stalled or plateaued with conventional advice.  

What your PMS symptoms say about your health and what you can do about it

What your PMS symptoms say about your health and what you can do about it

Cramps, mood swings, bloating, fatigue, forgetfulness… Your monthly cycle is a natural and beneficial process, PMS is not!  Premenstrual symptoms are signs of imbalances and when the body is functioning optimally your period should come and go without a single cramp or rage-filled outburst.  Each symptom can indicate a number of imbalances.  Learn why you’re experiencing your symptoms and what you can do to eliminate them.  

The Life-Changing Magic of Hot Lemon Water

The Life-Changing Magic of Hot Lemon Water

I know that title sounds dramatic, but simple daily habits like drinking a cup of hot water with lemon each morning can really change the way we think and feel.  Usually I’m a firm believer in the mantra “there are no shortcuts to health,” but this little trick may be one of the simplest and easiest life hacks with significant health benefits.  With this daily habit there’s really no excuse for “no time.”  It’s as simple as filling your cup with hot water and tossing in a slice of lemon.  And for that little effort each day you can expect a variety of improvements in your health. 

 

How Acupuncture Works: Accessing Your Bodies’ Smart Technology

How Acupuncture Works: Accessing Your Bodies’ Smart Technology

“Does Acupuncture Work?”

Whether I’m at a cocktail party or conversing with a stranger on a plane, I hear this question all the time.  My answer is a resounding “Yes!” with over 3000 years of anecdotal evidence and over 30 years of rigorous scientific evidence to support it.   Still skeptical? Ask around! Chances are, if you ask anyone who has received acupuncture for any number of conditions, they have found it effective.  Once you’ve tried it, I’m confident you will become a believer too.  But the good news is you don’t even have to be a believer for it to work, because the secret to its effectiveness isn’t in the placebo effect, it’s in our physiology and anatomy! The body is the most sophisticated technology we will ever know, yet it is also the most under-appreciated and underutilized.