Are you ready to get pregnant?
Discover our STEP-BY-STEP Program TO preparE your body and mind for smooth conception and a healthy Pregnancy
$249
“The self-paced program was absolutely vital to understanding my fertility. After months of confusion, the easy to use visuals and weekly guides of Conceiving Zen provided clarity about my body and hormones that empowered me to take control and be successful in becoming pregnant. We are so excited!
”
After years and years of working with women struggling to get pregnant, supporting them through pregnancy losses, heartbreak disappointment and overwhelm I realized this approach is broken!
As soon as we get our periods, we suppress our fertility with birth control. We put it out of mind for most of the next decade or two and we work. We work too much, we’re exhausted, over-scheduled, over-stimulated, under nourished, and then one day we decide “I’m ready for a baby” or “I think I should freeze my eggs” and then after all those years we expect our fertility to rise to the occasion without any preparation. We need a need a new approach.
I created Conceiving Zen to offer a new paradigm- one where the focus is on cultivating whole body health, balanced hormones, and a balanced mind from which conception comes more easily. Using the wisdom of acupuncture, Chinese medicine, nutrition and mindfulness as well as modern science, Conceiving Zen provides a comprehensive and easy to follow blueprint for how to prepare your body and mind for healthy conception and pregnancy.
If you're looking for a new approach, join us!
WHO IS THIS FOR?
Thinking about trying to get pregnant in the next few months and want to know how to create healthy eggs, balance your hormones, and get your body baby-ready?
Been trying for awhile and need some guidance on how to improve your chances of conceiving with proven strategies and information?
Considering egg freezing, IUI, or IVF and want to focus on egg quality and do everything you can to increase your chances of conceiving?
This Course is for You!
WHAT YOU’LL LEARN:
Using our step-by-step process you will develop the skills to:
Improve egg quality
Develop a thick, healthy uterine lining
Regulate your hormones
Promote ovulation
Support implantation
Learn how to identify your fertile window and when you will ovulate
Take control of your fertility and your reproductive health
Identify your unique fertility type and adjust your lifestyle to address your unique needs
“I LOVE THIS so much!
Conceiving Zen has everything you could possibly need to learn about the 4 phases of your cycle, including specific foods to eat and how to move your body in each phase, detailed videos explaining how to provide your own daily acupressure and, my favorite part, a guided meditation for each phase. I was shocked at how spot on my fertility type was after taking the quiz, and love that the lifestyle and diet recommendations for every phase are tailored to each type. I’m so happy that I have this course because I’m learning so much and it’s helping me feel like I’m proactively doing something while trying to conceive.”
Hi, I’m Ali!
I am the owner of Yintuition, a women's wellness space in Boston and the creator of Conceiving Zen. I'm also a board certified acupuncturist and herbalist specializing in preconception, pregnancy and postpartum, and a mom to two boys.
My passion is supporting and empowering women in their goal of achieving and experiencing healthy pregnancies.
My goal with this program is to give you the tools and knowledge to reconnect with your body and reclaim your fertility to conceive your baby with confidence.
HOW IT WORKS
This course is designed as 3 month long program, broken into 4 weekly modules to support the unique functions of each phase of your cycle.
Phase 1: Menstruation
Reset your body for the cycle ahead
PHASE 2: FOllicular
Develop a healthy egg and environment for it to grow
Phase 3: Ovulation
Promote egg release and smooth hormone shift
Phase 4: Implantation
Support implantation and emotional connection
Each week’s modules include an acupressure protocol, diet and lifestyle guide, guided meditations, and self-care strategies to support you physically and emotionally through the process of trying to conceiving.
CONCEIVING ZEN
Your Essential Guide to Preparing for Pregnancy
FAQs
What is Conceiving Zen?
Conceiving Zen is a 1 month online preconception program designed to provide women with an easy-to-follow blueprint for preparing their bodies and minds for a healthy pregnancy.
What is acupressure? How does it work?
Acupressure, like acupuncture, is a technique used to stimulate energy flow and communication between tissues and systems throughout the body. While acupuncture uses fine needles to stimulate energy centers known as acupoints, acupressure uses pressure to the surface of the skin applied using the fingertips or a blunt object like a pen.
I'm not ready to start trying yet. Should I wait to start the program when I'm ready to get pregnant?
No. Don't wait! This program is intended to help cultivate, nurture, and preserve your fertility. It is also meant to help regulate your cycle and get your body and mind into the optimal conditions so that when you are ready to conceive, your body is prepared. For that reason we recommend starting as soon as possible. It's never too early to get your body and your reproductive health balanced and this program is designed to help you do that, whether you want to get pregnant now or months or years from now.
I'm considering IVF. Is this program right for me?
Yes! This program is designed to prepare your body for healthy conception and pregnancy by improving key factors associated with fertility. These factors (egg quality, lining quality, hormone balance) are as important for assisted conception (IVF, IUI) as they are for natural conception. We've found committing to several months of the program before starting an IVF cycle can help improve outcomes with regards to egg and embryo health, as well as transfer success and live birth rates.
We also have a IVF-specific program, Conceiving Zen for IVF, that organizing the modules by phases of a typical IVF protocol and offers more IVF-specific guidance, that you may want to consider upgrading to if you decide to pursue IVF. Though we encourage you to start with Conceiving Zen to get a solid fertility foundation. Don't worry- we offer discounted rates on Conceiving Zen for IVF for Conceiving Zen members.
How is this different from other fertility courses?
Conceiving Zen is a comprehensive program drawing from the wisdom of acupuncture, Chinese medicine, massage, nutrition, mindfulness, as well as modern science.
All of the wisdom of ancient and modern health practices are made easily accessible and applicable with visual guides and video demonstrations that provide a straightforward, easy-to-follow blueprint for preparing your body and mind for healthy conception.
How long is the program?
Conceiving Zen is a 1 month program designed to be repeated every month. The benefits are compounding so the more you commit to it the more you'll see your health and cycle improve.
We recommend committing to a minimum of 3 cycles because it takes a single egg 3 months to mature before it is released.
Though the program is 1 month, you have lifetime access so you can repeat as often as you want or take a break and return to it anytime.
Will I get immediate access to all of the lessons and modules?
Yes! Conceiving Zen is self-paced. When you join Conceiving Zen, you will get immediate access to all of the materials so that you can jump in wherever you are in your cycle and start taking advantage of the tools and resources.
Who should not enroll in Conceiving Zen?
While we welcome everyone who's thinking about or actively trying to get pregnant, we recommend holding off if you:
Are not interested in making lifestyle or diet changes. The program is designed to help you make sustainable and transformative lifestyle changes.
Are hoping for a quick way to get pregnant right now. This program is designed to transform your approach to fertility and your health with a focus on the long game- not just getting pregnant, but staying pregnant, having a healthy pregnancy, a healthy baby, and an efficient postpartum recovery. Transformation takes time and commitment. But it's worth it!
How much does it cost?
The cost for lifetime access to Conceiving Zen is $297 if you pay in full. We also offer an extended payment plan.
As a member of Conceiving Zen, you will have all of the support and tools you'll need at your fingertips to effectively prepare your body and mind for a healthy pregnancy.
Have a question we didn't answer?
Email us at hello@yintuitionwellness.com with all inquiries about the program and whether it's right for you.