Flow. It has many meanings depending on its context. “Go with the flow.” “Flow freely.” “Get your creative juices flowing.” Regardless of the context, flow has a fundamental quality of effortless power in its natural rhythm...
I am a woman, but I am also a scientist, which means I love anything that can help make my life as a woman easier, but I want to be sure the data it is accurate and reproducible. Therefore I’ve been doing an experiment recently to compare the effectiveness and predictive ability of several fertility tracker methods, including Basal Body Temperature charting (I’ll explain this in more detail below) and several common apps.
Whether dreams of starting a family are in your near future or are a ways off, it's never too early to start cultivating a lifestyle that nurtures whole health, for you and your future.
It’s common for women to come to me as a last resort. I often hear, “I’ve tried everything and I’m not losing weight,” or “I’m still feeling exhausted and miserable.” Sometimes all it takes is a new perspective to jumpstart the transformation process. Acupuncture and Chinese medicine sees health and physiology through a different lens and through that lens new treatment strategies can offer hope to women whose progress has stalled or plateaued with conventional advice.
Cramps, mood swings, bloating, fatigue, forgetfulness… Your monthly cycle is a natural and beneficial process, PMS is not! Premenstrual symptoms are signs of imbalances and when the body is functioning optimally your period should come and go without a single cramp or rage-filled outburst. Each symptom can indicate a number of imbalances. Learn why you’re experiencing your symptoms and what you can do to eliminate them.
