Whether dreams of starting a family are in your near future or are a ways off, it's never too early to start cultivating a lifestyle that nurtures whole health, for you and your future.
It’s common for women to come to me as a last resort. I often hear, “I’ve tried everything and I’m not losing weight,” or “I’m still feeling exhausted and miserable.” Sometimes all it takes is a new perspective to jumpstart the transformation process. Acupuncture and Chinese medicine sees health and physiology through a different lens and through that lens new treatment strategies can offer hope to women whose progress has stalled or plateaued with conventional advice.
Cramps, mood swings, bloating, fatigue, forgetfulness… Your monthly cycle is a natural and beneficial process, PMS is not! Premenstrual symptoms are signs of imbalances and when the body is functioning optimally your period should come and go without a single cramp or rage-filled outburst. Each symptom can indicate a number of imbalances. Learn why you’re experiencing your symptoms and what you can do to eliminate them.
While it can be a productive day- hiking, cleaning, preparing for the week ahead- we always slow down at the end of the day for Sunday Night Football. What better way to recharge and reset than with a warm, nourishing bowl of chili on cold November Sunday nights watching the game?
I know that title sounds dramatic, but simple daily habits like drinking a cup of hot water with lemon each morning can really change the way we think and feel. Usually I’m a firm believer in the mantra “there are no shortcuts to health,” but this little trick may be one of the simplest and easiest life hacks with significant health benefits. With this daily habit there’s really no excuse for “no time.” It’s as simple as filling your cup with hot water and tossing in a slice of lemon. And for that little effort each day you can expect a variety of improvements in your health.
