nutrition

The Life-Changing Magic of Hot Lemon Water

The Life-Changing Magic of Hot Lemon Water

I know that title sounds dramatic, but simple daily habits like drinking a cup of hot water with lemon each morning can really change the way we think and feel.  Usually I’m a firm believer in the mantra “there are no shortcuts to health,” but this little trick may be one of the simplest and easiest life hacks with significant health benefits.  With this daily habit there’s really no excuse for “no time.”  It’s as simple as filling your cup with hot water and tossing in a slice of lemon.  And for that little effort each day you can expect a variety of improvements in your health.