Whether dreams of starting a family are in your near future or are a ways off, it's never too early to start cultivating a lifestyle that nurtures whole health, for you and your future.
It’s common for women to come to me as a last resort. I often hear, “I’ve tried everything and I’m not losing weight,” or “I’m still feeling exhausted and miserable.” Sometimes all it takes is a new perspective to jumpstart the transformation process. Acupuncture and Chinese medicine sees health and physiology through a different lens and through that lens new treatment strategies can offer hope to women whose progress has stalled or plateaued with conventional advice.
Cramps, mood swings, bloating, fatigue, forgetfulness… Your monthly cycle is a natural and beneficial process, PMS is not! Premenstrual symptoms are signs of imbalances and when the body is functioning optimally your period should come and go without a single cramp or rage-filled outburst. Each symptom can indicate a number of imbalances. Learn why you’re experiencing your symptoms and what you can do to eliminate them.
I like to believe we all want to eat well. We want to fill our bodies with nutritious foods that satisfy our hunger, stabilize our blood sugar, support a healthy metabolism, and keep us upbeat, energetic, and youthful. I also believe that we are in over our heads with work, family life, and other time commitments. When time is limited, our daily to-dos take priority over nutritious diets.
Regardless of your busy schedule, adding these 5 foods to your daily routine is achievable and worth the minimal effort they require.
While adding these 5 foods to your daily routine doesn’t give you license to spend the rest of your day eating junk food, my hope is that they can be gateway foods to a more nutritious diet once you realize how simple and beneficial it can be to eat healthy.
