I like to believe we all want to eat well.  We want to fill our bodies with nutritious foods that satisfy our hunger, stabilize our blood sugar, support a healthy metabolism, and keep us upbeat, energetic, and youthful.  I also believe that we are in over our heads with work, family life, and other time commitments.  When time is limited, our daily to-dos take priority over nutritious diets.  

Regardless of your busy schedule, adding these 5 foods to your daily routine is achievable and worth the minimal effort they require. 

While adding these 5 foods to your daily routine doesn’t give you license to spend the rest of your day eating junk food, my hope is that they can be gateway foods to a more nutritious diet once you realize how simple and beneficial it can be to eat healthy.